Yoga and Meditation for Children
Specializing in kids yoga, hula hooping, and guiding progressive relaxation and meditations. Wild and Free Play classes follow a basic template of movement, relaxation, and creative connection which enhance positive life skills such as problem solving, self-control, create mental focus and physical awareness of the body, activating the calm while promoting community and self-love. Yoga is a therapeutic practice that decreases anxiety, depression, and stress. Hula hooping is proven to bring smiles.